May 2013

May:

Inside:
Scissor Lifts 30
Push ups 30
Crunches 20
Frog Sit ups 10
Sit Ups 15

Outside:
Amo Lift (2:00) 3
Jumping Jacks 30
Plyometric Jumps 15
Pull ups 3
High Knees 30

Running:
0.5 Miles (5:00) + 0.5 Miles + 3 Miles (30:00) + 3 Miles
 + 1 Mile (12:30) + 1 Mile + 1.5 Miles (15:00) + 1.5 Miles

Pool opened. Starting point for Water Survival requirements