March 2013
DAAG
|
Wake up
|
0500-0510
|
|
Head call/teeth
|
0510-0515
|
|
Make bunk/ refill water
|
0515-0520
|
|
PT**
|
0520-0615
|
|
Shower etc.
|
0615-0630
|
|
Chow
|
0630-0645
|
|
Internet*
|
0645-0845
|
|
Books
|
0845-1045
|
|
Amber
|
1045-1145
|
|
Chow
|
1145-1200
|
|
Clean
|
1200-1300
|
|
Study**@
|
1300-1500
|
|
TV*
|
1500-1700
|
|
Bible**
|
1700-1800
|
|
ASVAB**
|
1800-2000
|
|
Chow
|
2000-2100
|
|
Lights out
|
2100
|
Will decrease as ** increases
@ASVAB; Rank; History; General Orders; Acronyms; Nutrition;
BCT Facts; Other
WAAG
Sunday: Spiritual focus, Kitchen, Rank
Monday: Physical Focus, Dusting, History
Tuesday: Mental Focus, Floors, General Orders
Wednesday: Physical Focus, Amber, Acronyms
Thursday: Mental Focus, Laundry, Nutrition
Friday: Physical Focus, Room, BCT facts,
Saturday: Light Focus All, Bathroom, Other
PT
Inside: Push-ups: 10
Sit-ups: 5
Scissor
Lifts: 5
Crunches: 5
Outside: Pull-ups: 1
Or max
effort reps
Plyometric
Jumps: 10
High Knees:
10
Jumping
Jacks: 10
Ammo Lift:
0
Running:
0.5(5:00)
3(32:00)
0.5 Cool down
Home-Campo Diner-Home (4.2 Miles)
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