April 2013

April: 

Inside:
Scissor Lifts 20
Push ups 20
Crunches 10
Frog Sit ups 5
Sit Ups 10


Outside:
Jumping Jacks 20
Plyometric Jumps 10
Pull ups 2
High Knees 20
Amo Lift (2:00) 0


Running:
0.5 Miles + 1 Mile (12:30) + 1.5 Miles (15:00)
 + 0.5 Miles + 3 miles (31:00) + 0.5 Miles (4:30) + 0.5 Miles