June 2013

June:

Inside:
Scissor Lifts 40
Push ups 40
Crunches 30 (2:00)
Frog Sit ups 15
Sit Ups 20

Outside:
Pull ups 4
High Knees 30
Jumping Jacks 40
Plyometric Jumps 20
Amo Lift (2:00) 6

Running:
0.5 Miles (5:00) + 0.5 Miles + 3 Miles (29:00) + 3 Miles
+ 1 Mile (12:30) + 1 Mile + 1.5 Miles (15:00) + 1.5 Miles

Pool